Managing diabetes without medicine is what every diabetic wants to achieve  leading to healthy life..Lesser units of insulin infusions into the body and decreasing hypoglycaemic tablets should always be the motive once you get diabetes.

Effective management of diabetes requires a comprehensive approach including diet, lifestyle ,exercise,meditation and, if necessary, medication. This guide explores key strategies for maintaining good health through a balanced lifestyle.

I. Importance of healthy lifestyle :

Incorrect lifestyle is one of the major cause of type 2 diabetes. Researchers estimate that  it affects about 6.5% of world’s population.  Type 2 diabetes affects adults over 40, but people younger than this can also get affected.  People having sedentary lifestyle are more prone to diabetes as it first leads to obesity. Obesity means fat accumulation or decreased fat metabolism. When there is disruption of normal physiology, there arises abnormality in beta cells of pancreas. So, it is very important to lead a healthy lifestyle which must include proper daily routine having right time to eat,drink ,sleep and work.

2.Knowledge is power:

Understandable types: type 1, type 2 and gestational diabetes.
Emphasize regular blood sugar monitoring.

3.Diet suitable for diabetes:

Eat with caution for healthy diet and lifestyle:

Choose whole, unprocessed foods.
Monitor ingredients for stable blood sugar levels.
Balanced nutrients:

Choose complex carbohydrates, lean proteins and healthy fats.
Include fiber-rich foods and superfoods.

4.Lifestyle changes:

Regular exercises:

Aim for 150 minutes of moderate exercise per week.
Combine cardio and strength training.
stress management:

Practice meditation and yoga.
Coping with stress is important for stable blood sugar levels.
Get some sleep:

Get 7 to 9 hours of quality sleep.
Lack of sleep affects insulin sensitivity.

 Monitoring and treatment

Regular healthy routine to achieve controlled diabetes:

Schedule regular periods of blood glucose monitoring.
Close cooperation with health care workers.
Adherence to treatment:

Take your prescribed medications regularly.
Understand their role in diabetes management.

In short, an informed and proactive approach allows people to effectively manage diabetes. Knowledge, lifestyle choices and medical support are the foundations of successful diabetes management.

5.Ayurveda methods and practices:

Ayurveda:

Balance the dosha with raw melon, fenugreek and turmeric.

Adapt diet and routine to individual conditions.
education system:

Cardiovascular: 30 minutes of brisk walking or cycling per day.
Strength training: 2 to 3 sessions per week for muscle health.

Flexibility: For overall health, add yoga or tai chi.